Spinach and Feta Omelet

For a healthy, low carb breakfast a feta and spinach omelet is a must! The myth that eggs raise cholesterol levels has been debunked, so enjoy this nutritious, delicious breakfast!

Ingredients:

2 large eggs

1/2 cup fresh spinach, chopped

2 tablespoons feta cheese, crumbled

Olive oil for cooking (1 teaspoon)

Salt and pepper to taste

 

Instructions:

In a bowl, whisk the eggs with a pinch of salt and pepper.

Heat olive oil in a non-stick skillet over medium heat.

Add chopped spinach to the skillet and sauté until wilted (about 2 minutes).

Pour the whisked eggs over the spinach. Cook for 2-3 minutes, gently lifting the edges with a spatula to allow uncooked egg to flow underneath.

Sprinkle feta cheese on one half of the omelet. Once the eggs are set, fold the omelet in half and serve warm.

 

Nutritional Value (per serving):

Calories: 250

Protein: 18g

Carbohydrates: 3g

Fat: 20g

Fiber: 1g