Books on Health and Fitness
I've read dozens of books on health and nutrition, in addition to the required reading for my health coaching certification course. Here are a few of my favorites.
The Real Mediterranean Diet is a must for anyone who wants to understand the importance of and the science behind the Mediterranean Diet.
Outside of my health coaching course, Mark Hyman is my go-to for nutrition advice. While I am rather hesitant to add him to this website because of his Buddhist beliefs, I'm not going to throw the baby out with the bath water. His knowledge and experience in nutrition and functional medicine is what counts and I trust you to realize that this is a Christian website, and his religious beliefs are not endorsed by either myself or more importantly, God.
Dr. Don Cobert is a best-selling author who has several easy to read and understand books on health and nutrition.
Beyond Keto: Burn fat, heal your gut, and reverse disease with a Mediterranean- Keto lifestyle.
Beyond Keto: Burn fat, heal your gut, and reverse disease with a Mediterranean- Keto lifestyle.
Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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