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Also available as a PDF with bonus materials when purchased from the Living Free Loving Life website.
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Do you feel tired, overwhelmed, and like you're running on empty?
You start the day already feeling behind.
You push through your responsibilities, but by afternoon, your energy is gone.
You don't feel as focused as you used to.
Your motivation has disappeared.
And somewhere along the way, you've started wondering...
"Is this just what getting older feels like?"
It doesn't have to be.
Your body, mind, and spirit were created to function together.
When one area is neglected, the others often suffer too.
The 7-Day Energy & Metabolism Reset is designed to help you step away from the habits that leave you exhausted and begin creating simple rhythms that restore energy, improve wellness, and help you feel like yourself again.
Imagine How Different You Could Feel After Seven Days...
7-Day Energy & Metabolism Reset: A Faith-Based Guide to Help Women Increase Their Energy and Improve Their Metabolic Health
After more than 40 years as a registered nurse, most of them in the ICU, Alice Gatten, RN, CHC, watched countless women face heart disease, type 2 diabetes, and other conditions that, in many cases, did not have to happen. She became a certified health coach to give women honest, science-based guidance for building health that lasts.
7-Day Energy & Metabolism Reset is not a crash diet. It is a practical, faith-based guide and workbook with daily teaching, prayer, and movement. Each day builds on the one before, so by Day 7 you will have seven foundational habits you can actually keep.
THE 7-DAY RESET
Day 1: Create a simple meal plan with the ACTIVE plate, no calorie counting
Day 2: Move your body, including the post-meal walk that helps steady blood sugar
Day 3: Nourish with real food and clear processed foods from your kitchen
Day 4: Build a successful mindset grounded in who you are in Christ
Day 5: Understand intermittent fasting and choose a realistic approach
Day 6: Restore your body with sleep through a calming evening routine
Day 7: Lower stress and cortisol, the hidden factors that undermine every other habit
EACH DAY INCLUDES
Practical teaching backed by research
Action steps you can use right away
A prayer and reflection question with space to write
A daily checklist, food and habit log, and journal page
A COMPLETE WORKBOOK FOR LASTING CHANGE
A 'My Starting Point' page to record measurements before and after
Fitness, strength training, fasting, sleep, and stress trackers
A 7-day meal plan with a complete shopping list
Protein, carbohydrate, and healthy fats guides
An evidence-based overview of the supplements experts most often recommend
A 30-day habit tracker plus weekly meal planners and grocery lists for the next four weeks
WHO THIS BOOK IS FOR
Christian women who are tired of pushing through fatigue and calling it normal, and who want steadier energy, fewer cravings, and better metabolic health without extreme diets or trendy shortcuts.
Every page reflects the conviction that your body is a temple of the Holy Spirit, and caring for it is an act of stewardship, not vanity.
Your health is worth seven days. Start your reset today.
This book is for educational purposes and is not a substitute for medical advice. Consult your physician before beginning any new nutrition, fasting, exercise, or supplement program.
Bonus Materials When Purchasing The 7-Day Energy & Metabolism Reset as a PDF include:
ACTIVE Meal Plan Cookbook
Fitness Journal PDF
Meal Planner PDF
Sleep Journal PDF
Prayer Journal PDF
Gratitude Journal PDF
Grocery List Template PDF