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The Fitness Planner is a comprehensive workout planning tool for organizing workouts, tracking progress, and building consistent fitness habits. It is designed for flexible use and does not follow a specific program.
Included in the Fitness Planner:
• Fitness goal-setting pages (short-term, long-term, milestones, rewards)
• Weekly and daily workout planning pages
• Workout trackers for exercises, sets, reps, weight, distance, time, and calories
• Step tracker
• Running logs and running trackers
• Cycling tracker
• Workout logs for strength and cardio sessions
• 30-day fitness challenge pages and challenge ideas
• Fitness habit trackers
• Weight tracking pages
• Body measurement tracking (before/after and ongoing)
• Weekly fitness review and reflection pages
• Nutrition and food logs
• Shopping list pages
The planner can be used digitally or printed and is intended for structured fitness planning, tracking, and review without a prescribed routine.
The Fitness Planner is a comprehensive workout planning tool for organizing workouts, tracking progress, and building consistent fitness habits. It is designed for flexible use and does not follow a specific program.
Included in the Fitness Planner:
• Fitness goal-setting pages (short-term, long-term, milestones, rewards)
• Weekly and daily workout planning pages
• Workout trackers for exercises, sets, reps, weight, distance, time, and calories
• Step tracker
• Running logs and running trackers
• Cycling tracker
• Workout logs for strength and cardio sessions
• 30-day fitness challenge pages and challenge ideas
• Fitness habit trackers
• Weight tracking pages
• Body measurement tracking (before/after and ongoing)
• Weekly fitness review and reflection pages
• Nutrition and food logs
• Shopping list pages
The planner can be used digitally or printed and is intended for structured fitness planning, tracking, and review without a prescribed routine.