The Master Grocery List Template is a printable, all-in-one grocery planning tool designed to organize shopping around whole, minimally processed foods while also covering household essentials. It provides a comprehensive, categorized layout that makes it easy to plan ahead, shop efficiently, and stay consistent with clean eating choices.
Included in the Master Grocery List Template:
• Master grocery list organized by food category
• Fruits and vegetables sections with extensive variety
• Meat and seafood sections
• Dairy and eggs section
• Grains and baking ingredients
• Nuts and seeds section
• Condiments, spices, and seasonings section
• Jars and canned foods section
• Beverages section
• Personal care items section
• Cleaning supplies section
• Baby care items section
• Pet supplies section
• Vitamins and supplements section
• “High Priority This Week” section for focused shopping
• Open lines for adding custom items
This template is designed to be printed and reused, allowing you to highlight priorities, reduce impulse purchases, and keep grocery shopping aligned with clean, intentional food choices.
The Prayer Journal is a structured, printable journal designed to organize prayer, reflection, and spiritual focus over daily, weekly, monthly, and yearly timeframes. It provides dedicated pages for different types of prayer, gratitude, reflection, and Scripture-based affirmations, allowing prayer to be recorded and revisited in an organized way.
Included in the Prayer Journal:
• Prayer pages for worship and adoration
• Prayer pages for personal needs
• Prayer pages for family and friends
• Prayer pages for community, nation, and world
• Daily prayer pages with space for requests, gratitude, and reflection
• Weekly prayer tracker
• Pages to record short-term and long-term prayer requests
• Pages to record answers to prayer
• Prayer needs and blessings tracking pages
• Scripture confession pages
• Memory verse pages
• Pages for people you have committed to pray for
• Weekly reflection pages
• Monthly calendar pages
• Monthly reflection pages
• Yearly planner pages
• Yearly reflection pages
• Morning and evening gratitude pages
• Daily gratitude pages
• Focused gratitude exercises (small things, acts of kindness, thank-you reflections)
• Affirmation pages (“In Christ I Am”)
• General prayer notes pages
This journal is designed to be printed and written in, offering a comprehensive yet flexible way to track prayer, gratitude, and reflection over time.
The Fitness Planner is a comprehensive workout planning tool for organizing workouts, tracking progress, and building consistent fitness habits. It is designed for flexible use and does not follow a specific program.
Included in the Fitness Planner:
• Fitness goal-setting pages (short-term, long-term, milestones, rewards)
• Weekly and daily workout planning pages
• Workout trackers for exercises, sets, reps, weight, distance, time, and calories
• Step tracker
• Running logs and running trackers
• Cycling tracker
• Workout logs for strength and cardio sessions
• 30-day fitness challenge pages and challenge ideas
• Fitness habit trackers
• Weight tracking pages
• Body measurement tracking (before/after and ongoing)
• Weekly fitness review and reflection pages
• Nutrition and food logs
• Shopping list pages
The planner can be used digitally or printed and is intended for structured fitness planning, tracking, and review without a prescribed routine.
The Sleep Journal is a printable tracking tool designed to help identify sleep patterns, habits, and factors that affect rest. It provides structured pages for recording nightly sleep details and reviewing trends over time.
Included in the Sleep Journal:
• Daily sleep journal pages to record bedtime, time asleep, wake time, and total sleep
• Space to track naps and multiple sleep periods
• Sleep quality ratings and energy levels after waking
• Mental and body state before sleep and upon waking
• Notes for awakenings, dreams, and how sleep felt
• Sections to record food and drink before sleep
• “What I did before sleep” habit notes
• Nighttime timeline wheel to visualize sleep patterns
• Monthly sleep hours calendar
• Monthly sleep quality calendar
This journal is designed to be printed and written in, allowing for repeated use of the three core journal pages along with the monthly tracking calendars.
The Morning & Evening Gratitude Journal is a simple, structured journal template designed to encourage daily reflection and intentional gratitude at the beginning and end of the day. It provides guided space to note what you are thankful for, reflect on experiences, and consider personal responses and growth.
Included in the Gratitude Journal:
• Morning gratitude page template.
• Prompts to reflect on trust, attitude, outlook, and intentional actions
• Evening gratitude page template to reflect on positive moments, challenges, and personal insights
• Guided reflection prompts focused on awareness and response
• A clean, repeatable daily format
• Morning and evening layouts designed for daily use
The journal template was created to be printed out and is intended for simple, consistent gratitude and reflection without lengthy writing or complex prompts.
The Meal Planner Template is a flexible planning tool designed to organize meals, groceries, and food inventory over daily, weekly, and monthly timeframes. It provides clear structure for planning meals, tracking food on hand, and organizing shopping without including recipes or prescribed meal plans.
Included in the Meal Planner Template:
• Daily meal planner pages (breakfast, lunch, dinner, snacks, notes)
• Weekly meal planning pages
• Monthly meal planning pages
• School lunch planning pages
• Freezer inventory tracking
• Refrigerator inventory tracking
• Pantry inventory tracking
• Grocery list templates (categorized and open list formats)
• Food lists for foods to eat and foods to avoid
• Meal ideas pages
• Notes pages for planning and organization
The template can be used digitally or printed and is intended for practical meal planning, food organization, and grocery preparation.
The Scripture Prayer Reflection Journal is a journal designed to be used alongside personal Bible reading. It provides space to record reflections, observations, and prayers related to the Scripture being studied. The journal can be used digitally or printed and is intended for simple, organized written reflection and prayer.
This is the pdf e-book copy of Empowered Through Identity. Click here for the paperback version available on Amazon.
Discover your true identity in Christ with Empowered Through Identity, a transformative journal that guides women in faith, healing, and purpose.
Packed with powerful teachings, reflective questions, and ample space to write, this journal helps you hear God’s voice, embrace your calling, and walk as His daughter and ambassador.
Ideal for personal reflection or group settings, it’s a tool for discovering freedom, clarity, and the love of Christ.
Originally designed for the Connect & Empower workshop series, this journal continues to inspire women to live fully known, loved, and called by God.
A 30-day devotional journal to help you recognize and respond to God’s voice. Each day includes Scripture, short devotions, reflection questions, and journaling space to deepen your walk with Him. Ideal for women longing to hear God clearly and grow in confidence through His Word.